Blog

Quote from Anne Lamott about unplugging, and outlet and power coard

The Unplug

Stefanie Foo and her What my bones know book cover

Stephanie Foo and CPTSD

Tree changing color on the boulevard of a Minnesota street

Where do you find “Awe”?

Hana in sunglasses lying on a blanket listening to music

Listening Therapy

Two people facing each other looking disappointed or angry with arms crossed

Perspective, Context, and History

an illustration of Shelley Nystrom and a child sitting in bean bag chairs wearing headphones smiling while listening to a record player

“Believe me, I could do it.”

Andrea Gibson and the words "The Tears that got me here"

“Dying is the opposite of leaving.” – Andrea Gibson (8/13/1975 – 7/14/2025)

A drawing of a hand that has model for flight/fight freeze

“What was I thinking?” Truth? That was not thinking… you were having a feeling or a sensation!

Vietnamese mother and daughter sitting on a chair. Daughter is in the mother's arms.

Breaking the Silence Podcast with Jennifer Nguyen as a featured guest

red stencil lettering on concrete that reads forgive yourself you did the best you could with who you were at the time

Welcome to the RTC Blog!